Simple Action Steps to Lose 10 Pounds in 2 Weeks
If you want to lose 10 pounds in 2 weeks, know that your work cut out for you. It’s not easy but with some determination and commitment it can be done. However, the real challenge is to avoid gaining it all back in a short time. The statistics show that 95% of people fail to maintain their weight loss. In fact, the chances of your success depend on the weight loss method that you select.
When I wanted to lose ten pounds in two weeks, I imagined that it was simple to lose weight and that the weight was coming off. I imagined that I was eating less and was getting thinner and… it started to happen to me. I started to lose weight without even really trying. I was actually thinking myself thin.
You can lose 10 pounds in two weeks by eating a reduced carb diet and doing intensive aerobic excercises each day. However, it won’t be easy to maintain this rate of excercise once the two weeks are done and you will also experience fatigue and lack of energy. Once you stop excercising you may gain some of the weight back.
Many people who want to lose 10 pounds in 2 weeks have no idea how to go about it. They eat all the wrong combinations of food and embark on crash diets that do not work and then eventually give it all up and return to their regular hi-sugar, hi-calorie diets. To lose 10 pounds in 2 weeks without exercising, all you need to do really is drink plenty of water and avoid sugar in all forms including foods such as cakes, cookies and sweets.
You’ll need to lose water weight. You’ll gain most of this back, but if you’re trying to lose 10 pounds in 2 weeks… it’s not all going to be fat. You lose water weight either by dehydrating yourself (I don’t suggest that) or by doing the opposite… by drinking a lot of water. The reason why drinking a lot of water helps you to cease retaining water is because your body senses that there’s enough water so there is no need to retain the extra water.